Greetings all! It’s been a little while since my last blog post and I am happy to reconnect with you.
I have been hard at work constructing my very own swim facility here in South Carolina.
Our indoor facility is set to open January 2019. (see images below)
My wife Carlie and I began working on the concept for Brighton Swim Academy a little over 2 years ago and we are thrilled to be getting close to the grand opening! Brighton Swim Academy.com (naming Brighton)
Recently I was interviewed on the Healthy Charleston podcast. Have a listen here!
Episode #25 Highlights
00:01 Intro and background
11:50 Human Optimization - 30 Day Challenges/ Fasting /Hanging/Squats /Cold Showers
23:55 English Channel - comfortable with the uncomfortable
27:45 Best advice for swimmers
31:45 Spit fire questions: Definition of health/What am I best at?/ #1 Thing to maintain your health/ The Price is Right!
